If you have had a need to shed some extra pounds, then perhaps you may have come across ketogenic diet, which is popularly referred to as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
But far from what a lot of people believe it to be, the dietary plan is not a magical tool for weight loss. Just like any other diet, it takes time, requires a large amount of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is targeted at putting your body in Ketosis. The dietary plan plan is usually low carbohydrate with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding ready-made foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe due to emphasis on consuming high fat content. This is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Assist in Weight Loss?
So how does the keto diet actually work and help the body lose excess pounds? When on a higher carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the sugar levels in your body are depleted causing the body to search for alternative energy sources. The body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.
This condition where the body burns fats for energy apart from carbs is called ketosis. Whenever your body switches into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose will be the only two power sources that fuel the mind.