Avocado? All You Want to Know

Avocado may be the fruit of the evergreen tree Perseus americana (Persea americana) from the laurel loved ones (Lavraceae) from exotic America. And avocados these are known as alligator pear, alligator of typically the pear.
Avocados include at least 11 vitamins and 14 minerals and avocado calories half is simply too high. It consists of lots of vitamin Electronic – the main antioxidant. The oily pulp of an avocado does not contain heavy fats (all its fats are usually monounsaturated, like within olive oil) in addition to cholesterol. The pulp of a ripe fruit consists of 30% vegetable fat, which nourish plus repair tissue tissues. Avocado will assist to forget about dry skin plus return shine in order to dull hair. It is useful to take in 1 avocado two times a week, in the winter – three periods per week (if presently there are no difficulties with excess weight).
Types and kinds
There are three types of avocado: Philippine, Guatemalan, and Western Indian.
The Philippine avocado has thin-skinned fruits, and the leaves in the tree, when rubbed, smell like anise. It is a cold-hardy culture that will well in the subtropics. The Guatemalan avocado has large fruits with thick epidermis; these trees are usually more capricious and less cold-resistant. The most delicate variety of avocado is the West Indian, cultivated mainly within the tropical forests.
All modern avocado varieties date back to these kinds of three types. For example, the Mexicola and Puebla varieties cultivated by Russian gardeners are Mexican, and the Notorio variety is the hybrid of Philippine and Guatemalan avocados.
In general, you can find about 400 kinds of avocados in the particular world, they differ in shape (round, pear-shaped or oblong), size (from small , the size associated with a plum, in order to large, weighing upwards to a kilogram) and taste associated with the fruit. The color of typically the peel can also be different, through light green to black and darkish purple. In Half avocado calories , avocados both remain green because they ripen, or differ from green to darker, sometimes even dark when ripe.
The particular most common varieties that are usually on the shelves of our stores are:
? gwen (Gwen), along with medium or huge fruits of any circular or slightly oblong shape, dark green bumpy skin and yellow-green flesh, with a light egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado with a smooth, easily peeled green pores and skin, the taste associated with white or yellow flesh is the bit like a great apple;
? reed (Reed), with round or oblong fruits, thick pimply dark eco-friendly skin and lightweight yellow flesh, taste : with a touch of pear plus nut;
? fuerte (Fuerte), a pear-shaped fruits with a easy shiny green epidermis along with a delicate sweetish creamy taste;
? Pinkerton (Pinkerton), fruit pointed pear-shaped with a green flaky pores and skin, darkening as maturation, and yellowish pulp with gentle nice taste;
? Hass (Hass), is the most common, the simply commercially available all year round, oval fruit with a thick, in typically the mature form associated with a black-skinned plus white or yellow oily pulp plus nutty flavor;
? bacon (Bacon), with oval juicy fruits, protected with a clean thin dark eco-friendly skin, the taste is weak;
? mexicola (Mexicola), cold-resistant, somewhat drought-resistant variety, which usually gives the maximum yield in typically the Caucasus. Fruits considering up to one hundred g, dark crimson, almost black when ripe, ripen in late August-September;
? puebla (Puebla), also a cold-resistant plant, ripens within the Gagra region in November-December, has semi-ovate fruits together with dark brown epidermis, weighing up in order to 200 g;
? Ettinger (Ettinger) has the shape of the pear with a great easy-to-release large bone and soft pulp that melts within the mouth. Within Israel, from where avocados of this specific variety are exported to Russia, ettinger may be the first range of the season: this ripens from the starting of autumn (haas, fuerte, pinkerton in addition to reed in His home country of israel ripen later).